Class Descriptions

Shama-Bhakti yoga classes are a whole yoga experience. They offer in one class the elements of practice that develop the mind and body, resulting in a rewarding practice that will take you from beginner to advanced practitioner as you join us in the studio week to week, day to day.

Shama-Bhakti OPEN (SBY Open) - a more relaxed rhythm to the class based on the Vinyasa practice (Ashtanga, Flow, Power, etc.), introducing and applying basic/intermediate movements of yoga to your practice involving adjustments and personal attention. Good for All levels. (a.k.a. SB Yoga) check Class Calendar


ShamaLama Ding Dong - a more intense class. Jamming to rock, pop, and hip hop music roaring out of speakers. Loads of fun, and it kicks a**! This class builds stamina, endurance, and flexibility quickly. For best results, add this class to your routine and join us often. In a few weeks you will see how far you’ve come! Come try ShamaLama and kick it up a notch! check Class Calendar


Pranayoga/PranayogaCORE -- a slow and breath-full Hatha class that can only be described as a moving meditation. It is perfect for beginners, and anyone who is working with an injury… It also complements anyone’s more vigorous Ashtanga and Vinyasa practice! PranayogaCORE is excellent for those who want to build their core-body strength, especially athletes, women who have had children, etc. check Class Calendar


Yoga for Golfers/Athletes - this class is hyphenated with ‘Pranayoga/PranayogaCORE’ classes because they address issues facing athletes such as: posture, balance, rotation, knee and lower back problems, flexibility in hips and shoulders, etc. It also addresses focus and concentration. This is a great class for any athlete wanting to improve their performance regardless of what Sport: running, golf, hockey, racquet sports! It will enhance and transform your game! (Also offered in small groups and private sessions.) Call for more info. check Class Calendar


Ashtanga Full Series/Self-practice – led and self-practice classes for the aspiring yogi! Mysore or self-practice is a traditional way to practice yoga and can help work out the kinks of any practice (beginner-advanced).

Ashtanga is the grandfather of ‘Vinyasa’, ‘Power’, ‘Flow’ etc. It is a beautiful practice and if you have been practicing without experiencing the Full Series then it’s worth trying out. This class is offered in three 3-week sessions or one 9-week session. check Class Calendar


Shama Bhakti-Beat - A yoga event. Vinyasa class to the beat of a live drum! For your yoga flo yo! Featuring a live drummer creating the pulsating beat for the class. Meditative, mezmerizing and magical. check Class Calendar