Class Descriptions

Shama-Bhakti yoga classes are a whole yoga experience. They offer in one class the elements of practice that develop the mind and body, resulting in a rewarding practice that will take you from beginner to advanced practitioner as you join us in the studio week to week, day to day.

Shama-Bhakti OPEN (SBY Open) - a more relaxed rhythm to the class based on the Vinyasa practice of Ashtanga yoga, introducing and applying basic/intermediate movements of yoga to your practice involving adjustments and personal attention. Good for All levels. check Class Calendar

Shama-Bhakti OPEN CORE (SBY Open CORE) - a more relaxed rhythm to the class based on Flow, Power, Vinyasa practices etc. SBY Open CORE is excellent for those who want to build their core-body strength, especially athletes, women who have had children, etc. Good for All levels. check Class Calendar

ShamaLama Ding Dong - a more intense class. Jamming to rock, pop, and hip hop music roaring out of speakers. Loads of fun, and it kicks a**! This class builds stamina, endurance, and flexibility quickly. For best results, add this class to your routine and join us often. In a few weeks you will see how far you’ve come! Come try ShamaLama and kick it up a notch! (Intermediate Vinyasa) check Class Calendar


Pranayoga - a slow and breath-full Hatha class that can only be described as a moving meditation. It is perfect for beginners, and anyone who is working with an injury… This class also prepares you for SBY OPEN classes and is a good complement to the more vigorous Ashtanga and Vinyasa practices! Good for All levels. check Class Calendar


Yoga for Golfers/Athletes - these classes address issues facing athletes such as: posture, balance, rotation, knee and lower back problems, flexibility in hips and shoulders, etc. It also addresses focus and concentration. This is a great class for any athlete wanting to improve their performance regardless of what Sport: running, golf, hockey, racquet sports! It will enhance and transform your game! (Also offered in small groups and private sessions.) Call for more info. check Class Calendar


Ashtanga Full Series/Self-practice – led and self-practice classes for the aspiring yogi! Mysore or self-practice is a traditional way to practice yoga and can help work out the kinks of any practice (Intermediate practice).

Ashtanga is the grandfather of ‘Vinyasa’, ‘Power’, ‘Flow’ etc. It is a beautiful practice and if you have been practicing without experiencing the Full Series then it’s worth trying out. check Class Calendar


Shama Bhakti-Beat - a yoga event. Vinyasa class to the beat of a live drum! For your yoga flo yo! Featuring a live drummer creating the pulsating beat for the class. Meditative, mezmerizing and magical. (Intermediate Vinyasa) check Class Calendar

Shama Shakti-Flow - a vinyasa yoga class which explores the ecstatic state of moving into postures with an open heart. Sweet and sucky music played ;-). (Intermediate Vinyasa) check Class Calendar