Workshop and Specialty Classes Info

* Please call or email to register at least 48 hours prior to the workshop/class.
* These are all Pre-Registered so you must sign up to ensure that the workshop/class runs.
* The workshop/class will NOT run if minimum participant number not met.
* Registrations or cancellations accepted only more than 48 hours prior to the start date.
* Workshop/class subject to cancellation if class Minimum not met.

Please call to register. 905.845.2332

Starting March 03, 2010 Wednesdays @ 7:00pm
Shama-Bhakti ShakeDown at the Shakti Shack
A combination of classes to promote the creation of prana, heat, and a heart opening/bhakti experience.
Alternating between the classes below, these classes definitely round out your practice. Come once a month, come every week, whichever class you want to come to, just call at least 48hrs before.

Shakti Glow 7:00 - 8:30p Once a month
Ignite your inner fire through this slower vinyasa class to express heart opening and living fearlessly. Look for this on the Class Calendar

Full Ashtanga Primary Series 7:00 - 8:30p Once a month
(You can catch this class Fridays at Noon, twice a month as well.)

A led class for the aspiring yogi! (beginner-advanced).

Ashtanga is the grandfather of ‘Vinyasa’, ‘Power’, ‘Flow’ etc. It is a beautiful practice and if you have been practicing without experiencing the Full Series then it’s worth trying out. This class is offered in three 3-week sessions or one 9-week session. Look for this on the Class Calendar

ShamaLama Ding Dong 7:00 - 8:30p Once a month
(You can catch this class on Mondays at 6pm as well.)

A more intense class. Jamming to rock, pop, and hip hop music roaring out of speakers. Loads of fun, and it kicks a**! This class builds stamina, endurance, and flexibility quickly. For best results, add this class to your routine and join us often. In a few weeks you will see how far you’ve come! Come try ShamaLama and kick it up a notch! Look for this on the Class Calendar

SBY Open 7:00 - 8:30p Once a month
A more relaxed rhythm to the class based on the Vinyasa practice (Ashtanga, Flow, Power, etc.), introducing and applying basic/intermediate movements of yoga to your practice involving adjustments and personal attention. Good for All levels. Look for this on the Class Calendar

Fridays - Once a Month

Shama Bhakti-Beat 7:00 - 8:30p
$20/class (always check Class Calendar)
NEXT ONE: Mar. 26
Mar. 26, Apr. 23, May 07, June 04, July 02
A yoga event. Vinyasa class to the beat of a live drum! For your yoga flo yo!
Featuring a live drummer creating the pulsating beat for the class. Meditative,
mezmerizing and magical. Check out the poster below.

Saturdays @ 11:00am - 1:00pm

Yoga U
Offered once a month $40/class (always check Class Calendar)

NEXT ONE: Mar. 20
Sun Salutations Part Two: Get more flow out of your Suryanamaskar
Learn spacing, alignment and working out the kinks of your practice.
This sequence is where it all starts.

Mar. 20, Apr. 17, May 15, June 12, July 10

What is Yoga U?
A 2 hour course which focuses on developing your bodymind’s ability to absorb the
aspects of yoga asana and its philosophy. They are offered so that you may deepen
your yoga practice and your life.

Sundays @ 1:00 - 2:00(:30)pm

Viva La New Year !!Resolution Revolution!!
TBA

Sundays @ 7:00 - 8:30pm

Meditation/Heart Process
NEXT ONE: Mar. 21
Mar. 21, Apr. 18, May 16, June 13, July 11
Introduction to different techniques from Yogic and Buddhist meditation traditions.
Developing the Heart of the Divine Self.
Beginners welcome. Bring something firm to sit on and wear comfortable clothing.
Fee: Class Pass or Drop-In Fee $15. (always check Class Calendar)

 

Come and join us for these exciting workshops and come get really good at yoga!

Call/email and register now.

Please check the ‘Class Calendar’